Sitting for hours a day has been linked to some serious health problems. The correct sitting posture is not a static position as we used to believe - it is dynamic posture natural to the body when free to move. Active sitting promotes health, vitality and mental acuity.
client comments on the swopper
'I found my self having so much fun and working my core all day.' John Sanei, Cape Town, March 2016.
'It has become fun to sit behind my computer as, instead of being stagnant in one position, one seems to be encouraged to move while at the same time keeping a good posture.' Madeleine Harrisson, Perfect-Balance, Swellendam, January 2016.
'Just by sitting on it for a few minutes I can feel how my lower back is really working.' J.P, Midrand, January 2016.
" Music is a therapy ... far more powerful than words, far more immediate, far more efficient." Yehudi Menuhin
“I just had a wonderful Sound Healing from Michele Shenker. What a wow experience! Monochord (Sound bed), crystal and metal singing bowls, rain sticks, gongs, shamanic drums, tuning forks.
Towards the end of the balance my entire body was vibrating, I could feel my heartbeat in every cell, my breathing changed. It felt like I was floating 1m above the ground with my arms dangling and swinging like ribbons in a light breeze.
Markus van der Westhuizen, 1 June 2017